Tips to Maintain Sexual Well-being

Understanding your body and how it functions is an important step in achieving your sexual well-being. Not all bodies are alike as they vary in their appearance and their ability or inability to perform different functions. Being aware of your body’s strengths and weaknesses is essential to sexual health. When you understand your body it is easier to explore and experiment sexually. According to womenshealthmatters.ca, “Understanding your body is an important part of sexual health, but sexual health also involves being comfortable with yourself and your sexual desires.” Feeling comfortable in your own skin not only leads to a boosted sexual self-assurance, but also improves overall confidence.