I have struggled with burn out approximately 12 years now and deppresion.I do my best to eat properly,excerise and drink plenty of water.I use to smoke alot at one time I smoked a pack an hour if I had an hour to myself.Since I learned about my health issue I understand I cannot handle stress, like any kind of conflict,being around crowds of people,I get tired easly.
Feeling nauseated these days over the hot and humid weather and I am feeling under ther weather [pardon the pun] but I would like to check out some healthy drinks to get me through these tough ...
July 12, 2012 - 9:57am
I was drinking lemon and limes with 1000ml of water for 3 days through out the day for cleansing today is my last day and I feel energized and refreshed my stomach feels lighter and is not ...
July 12, 2012 - 8:39am
I am drinking lemon and limes yes, lemonade with water but no sugar. I squeezed 2 lemons and 2 limes in cold water 1000ml all together for a day. It is suppose to cleanse your system and speed up ...
July 9, 2012 - 10:15am
I have been looking for this recipe for a very long time. I don't all the ingredients that go into it but I am pretty sure it was lowfat cool whip.
April 28, 2012 - 2:40pm
I see our group has grown up to 16, I am really impressed but we still have alot of work to do with exchanging ideas on good food,snacks and just eating healthy oh and planning ahead on eating ...
April 10, 2012 - 10:29am
Looking for some understanding in knowing if women/young girls today could understand themselves better if they knew what the signs were and are when they don't feel good about themselves.
February 14, 2012 - 2:43pm
I would like people to sign in just to be supportive of those who would like to lose weight.I would like to hear from people who could leave helpful tips.And for people who need help if you could ...
February 8, 2012 - 10:49am
I recently had a physical and need to go back to recheck my right kidney.I am feeling discomfort in my lower back and light cramps in lower stomach area.I had been drinking plenty of water because ...
October 3, 2011 - 10:25am
Today is Friday and another week has gone by I have been doing well. I have been trying hard to figure out how to eat better with out feeling low energy at times.I am not eating after 6pm but ...
September 23, 2011 - 8:58am
I have been to my MD and I am 148 so since Sept 9,2011, I stopped eating after 6pm. I have been going for walks and redoing my home just getting rid of stuff I need to throw out to keep myself ...
September 16, 2011 - 5:46am
I am looking for EmpowerHer Buddies to join me in losing 8 lbs, for fun and only for a month.I am not eating after 6pm for a week. I am walking for exercise and reading to change up my normal ...
September 10, 2011 - 2:40pm
Fall is just around the corner and I just read this article about losing 8 lbs, I thought wow that would be interesting if I had a buddy to track my progress and encourage or I could even benefit ...
September 7, 2011 - 12:34pm
I never really understood how many issues I had until EmpowerHer articles help
me sort them out.I feel so librated knowing I am not the only one benefitting from EmpowerHer.
I have been through ...
August 25, 2011 - 10:30am
Looking for some understanding in knowing if women/young girls today could understand themselves better if they knew what the signs were and are when they don't feel good about themselves.
willalee commented on willalee's post What are the signs of low self esteem and low self confidence in women?