Eating healthy helps me lose weight
I know for a fact if I eat a well balanced meal it helps me lose weight.When I lost my mother in 2010 in June I started going for walks at least 30min, morning and evening, to clear my head of all the stress I was dealing with for a long period of time. Some how I found myself eating healthier just plain ordinary meals my mother use to cook simple but healthy potatoes,meat ,chicken,vegetables, or pasta with salad. It worked for me I ended up losing about 40 pds without even noticing until my clothes started falling off me.I have issues of staying on track with everything but I keep at it cooking always seems to be the biggest issue.I really have a tough time finding time to cook a good healthy meal that fills me up so I don't go back to feeling hungry again.I take care of my dad now as he has become ill and most of my time is spent taking care of him and when I come home I feel tired and stressed out from my day. How can I keep on taking care of myself and eat healthy?