Gail Andrews

Having a healthy and robust sense of self is not easy in this modern world. With all the stress and expectations that we put on ourselves and others put on us, it can be challenging to feel good ...

People feel shame for several reasons. Perhaps they experienced trauma in their earlier years that caused them to feel embarrassment, guilt, and sadness.  In other cases, a person might be ...

You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

Until recently I never had a problem with my metabolism. But, since backing into forty, I've noticed things are starting to slow down. I ignored the slow down for a while and continued my normal ...