Pregnancy is a time of heightened emotions when changing hormones and the prospect of giving birth can cause you to feel a great deal of stress. While it is normal to feel a sense of panic at the ...
Today, senior living homes are using more up-to-date technology and amenities to help residents live comfortably and safe. Not only do the families of senior citizens want their relatives to have ...
Winter is the perfect time to get your workout on so your legs are in impeccable shape once spring rolls around. Exercising to improve muscle mass and tone the legs makes everyday activities ...
Pregnancy is a great time to start adopting more healthy eating habits; after all, you're eating for two! By following some simple guidelines, you can nourish both yourself and your growing baby ...
We all want to be in the perfect relationship. Having a doting partner, you can consistently rely on is often the dream for many young couples. While relationship glitches happen from time to ...
Addiction can be a powerful force in the life of an addict and their loved ones. In many cases, family and friends may not be aware anything is wrong until things get out of hand. The following ...
Spider veins are red or blue blood vessels near the surface of the skin that look like branches or webs. They often appear on the legs and can be caused by sun exposure, hormonal changes, obesity, ...
Squatting while lifting weights is a popular exercise, and it's easy to see why. This move works your entire body, although it is especially effective in targeting your hips, thighs, and buttocks. ...
Unfortunately for us, the Rio 2016 Olympics ended last month. But don’t worry. With a pool and swimsuit, we can pretend we’re Katie Ledecky crushing her competitors in the 800m freestyle.
No, ...
I've come up with some ideas on how to modify common workouts to help protect joints and muscles.
EileenOShanassy commented on EileenOShanassy's post modifying workouts