3) Extra Virgin Olive Oil
Olive oil adds a Mediterranean flavor to your meals.
It’s also high in oleocanthal, which, like omega-3 fatty acids, acts as a natural anti-inflammatory by blocking the enzyme that triggers inflammation.
In fact, the Monnell Chemical Senses Center in Philadelphia says that about three tablespoons of extra virgin olive oil acts like one-tenth of a dose of ibuprofen.
In most cases, one tablespoon a day is enough to assist in drug-free relief. One tablespoon of extra virgin olive oil contains 119 calories.
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