Put Them All Together
Combining these food choices over the course of the day and week can help reduce inflammation symptoms by keeping bones and joints healthy and reducing the body’s production of inflammatory proteins.
It doesn’t take much to make a few simple changes and you’ll be amazed at the difference it will make in your body overall.
Sources:
1) What is Rheumatoid Arthritis? WebMD. Web. Accessed: Jan 25, 2015.
http://www.webmd.com/rheumatoid-arthritis/guide/rheumatoid-arthritis-basics
2) Arthritis Remedies: 10 Foods that Help and Hurt. By Foltz-Fray, Dorothy. Lifescript.com. Web. Accessed: Jan 25, 2015.
http://www.lifescript.com/health/centers/osteoarthritis/articles/fight_a...
3) Is there an RA Diet? Arthritis Foundation. Web. Accessed: Jan 25, 2015.
http://www.arthritistoday.org/tools-and-resources/slideshows/anti-inflam...
Tags: onions, vitamin C, calcium, antioxidants, olive oil, omega-3, carotenoids, rheumatoid arthritis, RA
Review February 3, 2015
by Michele Blacksberg RN
Edited by Jody Smith
Todd Arena/PhotoSpin