5 Yoga Poses To Do Before Class

This pose will stretch your legs, arms, and create a sense of elongation in your body. From a standing position, walk your hands out until you feel comfortably stretched. Breath in and out as you hold this position for 60 seconds. This pose will literally give you a new perspective on things, with your head lowered. It is a great way to get your mind off any stressors and just focus on strengthening your body and maintaining balance.