5 Yoga Poses To Do Before Class

Finally, the Child’s Pose is the perfect way to unwind and be one with your body. Simply sit on your knees, then bend your body forward until you are touching the ground. You can either lengthen your arms in front of you, or put your arms to your side- whichever is more comfortable. Touch your forehead to the floor. This is a restful position that can reduce anxiety and calm your nerves. Hold for 60 seconds.