how I can lose my belly fat?

By Anonymous January 30, 2019 - 10:56pm

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I eat under 1350 calorie each day I attend gym 1 hour each day I drink 40oz water every day I don’t eat salt sugar bread and sweets keeping 75 gr protein daily but still can’t get rid off my belly (((( already past 3 months I was 200p and now 195p((( . I am 5.9 h mail. Can you tell me please what I’m missing?

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SusanC HERWriter Guide

Hello Anon

Thank you for writing.

It sounds like you're living a very healthy life already. Some people have belly fat that is simply really hard to shift. You may never shift it fully.
What kind of workouts are you doing at the gym? Aerobic exercise is best for losing belly fat. Pilates and yoga can also help to firm the abdomen and these classes are not just for women or thin people.

Make sure you are eating 1450 meaningful calories a day which means high protein (you already have that) and low carbs but your caloric intake is very low - you may need more calories.

A dietitian can help you further.

Best,
Susan

January 31, 2019 - 11:40am