treadmillrace
I am a personal trainer. I design workout programs and give nutritional consultations and coaching. After losing weight and getting myself into shape, I knew that I wanted to share my knowledge and motivation with others seeking to do the same thing. I especially want to work with women because I understand how we tend to put everything else ahead of ourselves. I want women to not feel like they are being selfish just because they are taking care of their own health.
At the start of the New Year, many people will add "getting in shape" to their resolution list. In fact, according to WebMD, about 33 percent of all people who make a New Year's resolution will ...
treadmillrace commented on mariasmith76's post Find the Best Fitness Routine for You