Create A Sleep Haven
Therapists often "recondition" insomniacs to associate the bed with sleep. If you can't sleep, get out of bed and move to another room.
Make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress. Make it a comfy haven with plenty of blankets and soft pillows.
We sleep better in the dark because it inhibits the brain’s biological clock. If your eyelids open as you move from one stage of sleep to another, the streetlights, a full moon or even your alarm clock's lighted displays can wake you up.
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