Healthy Dose: The Fear of Osteoporosis -- Steps You Can Take to Limit Brittle Bones

I don't think there is anything more feared among the elderly than becoming totally dependent on others for help and perhaps being sent to a nursing home because they aren't able to care for themselves.

Fear of becoming dependent is the biggest concern for the elderly Cabrini religious sisters I have cared for more than 26 years. It turns out that suffering a debilitating hip fracture is one of most common reasons a person is sent to a nursing home. And when that happens, all too often people don't get the treatment they need to prevent future fractures and more pain and disability.

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• Osteoporosis