Top Dietary Supplements for Joint Health

The seed of the flax plant is another rich source of omega-3 fatty acids. Though omega-3 fatty acids are known to have anti-inflammatory properties, there is a lack of evidence that flaxseed effectively improves joint health. Flax is available as whole seed, oil, ground flour and capsules. Flax can adversely interact with blood thinning medications as well as aspirin and NSAIDs. Do not take flax if you have been diagnosed with hormone-sensitive breast or uterine cancer. Use with caution if you are taking cholesterol lowering medication. Flax can impair the absorption of certain medications, so check with your physician first.