Unexpected Weight Loss Help: From Retro to Modern Pop Culture

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Keep Your Air Supply in Check – Chew Slowly

Taub-Dix said, “Eating fast is a quick recipe for an expanded waistline. Here's why: The more air you swallow, the more bloated you'll get."

Here’s another lyrical reason, revising the words of the above-mentioned '80s sensation “You’ll be “All Out of Food” in no time saying or singing, “Oh, what’s the next food I’m thinking of ...”

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Chances are, you like yourself “Just the Way You Are,” and you should. However, you may still have goals that center around improving your health.

While weight loss tips may have evolved, some things never change. Still, others may actually surprise you. From Disney, to iconic ’80s songs and commercials, here are some fun ways to implement and remember some good habits.