Black Cohosh
The use of the herb, black cohosh, is gaining popularity to relieve menopausal symptoms. The American College of Obstetricians and Gynecologists advises women to limit their use of black cohosh to six months or less. In the United States, black cohosh is sold as a dietary supplement. Preparations are made from the roots and rhizomes of the plant. Rigorous scientific research is being conducted by the National Center for Complimentary and Alternative Medicine to determine the efficiency of black cohosh in reducing the frequency and intensity of hot flashes and other menopausal symptoms. Black cohosh can cause stomach discomfort, headaches and in rare cases, liver damage.
Article by Maryann Gromisch
Sources:
The North American Menopause Society WomensHealth.gov: Menopause
FDA: Bio-Identicals: Sorting Myths from Facts
OBGYN.net: Transitional Management: The Use of Oral Contraceptives in Perimenopause
JAMA: Efficacy of Escitalopram for Hot Flashes in Healthy Menopausal Women: A Randomized Controlled Trial
Isoflavones.info: Isoflavones
Office of Dietary Supplements: Black Cohosh
Photo: Getty Images
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Looking for something new to try? Please read our article on EmpowHer. Dr. Dan Purser has created a wonderful product that may help with your challenges of menopause.
https://www.empowher.com/groups/essential-oils-everyday-living/posts/how-essential-oils-maybe-beneficial-menopause
In Health
February 8, 2011 - 6:06pmChalyce
Wisdom By Nature
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