The calories in any cocktail come from the alcohol and the mixers. A rum and coke has 240 calories, but by using diet coke, you drop the calories in your drink to about 110 calories. Since diet soda has zero calories, rum is the only source of calories in this cocktail.
Alcohol in general halts fat burning but from time to time most of us will imbibe. These are great ideas for reducing the overall caloric and carbohydrate hit.
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Alcohol in general halts fat burning but from time to time most of us will imbibe. These are great ideas for reducing the overall caloric and carbohydrate hit.
January 15, 2012 - 8:03amThis Comment