By EKalman November 24, 2022 - 1:07am

It can be difficult to diagnose and much harder to treat the common foot problem known as plantar fasciitis.

People with plantar fasciitis frequently report a dull or acute pain at the bottom of their heel or the bottom of their midfoot. One foot may have this ache, or both.

Plantar fasciitis may have a number of causes. Through routine everyday activities or, in certain circumstances, overuse, the plantar fascia ligaments can become ripped or injured, resulting in inflammation, pain, and stiffness.

Some people may ask if cannabidiol (CBD), which is gaining popularity as a natural remedy for a variety of illnesses, can also assist with plantar fasciitis. Let's examine what the study indicates.

Can CBD help plantar fasciitis symptoms?
Although there isn't many studies on CBD, particularly for plantar fasciitis, there is research on CBD for pain and inflammation, which are two of the key symptoms of symptoms of plantar fasciitis.

A 2018 analysis evaluated the potential effectiveness of cannabis, which contains both CBD and THC, in reducing chronic pain. Studies finished between 1975 and March 2018 were examined.

For four days straight, the researchers gave the rats doses of 0.6, 3.1, 6.2, or 62.3 milligrams (mg) of CBD gel. They discovered that the 6.2 mg dose per day reduced discomfort, edema, and inflammation.

While some studies have suggested that CBD may help reduce pain and inflammation, a study conducted in 2021 on CBD for arthritis pain found no discernible difference between those who received CBD and those who received a placebo. This can be because the CBD was synthetic or because of the dosage that was taken.

Overall, further study is required to determine how CBD might affect pain.

How to choose a quality CBD product
Dig into the brand’s reputation
Avoid companies that advertise their products as universal cures for all illnesses. These misleading health claims are more obvious to consumers because the FDA issues warning letters to companies that make them.

It's a good idea to start your investigation by quickly searching the internet for your brand to check if any active lawsuits are being brought against them.

Read customer reviews
The most trustworthy approach to learning how a product performs is typically through customer reviews on independent review sites like Trustpilot. Remember that some businesses only display favorable evaluations on their websites.

Consider hemp source and manufacturing
It is advisable to purchase products directly from companies who are open about where they get their hemp and how they manufacture their goods.

Avoid Amazon
It is imperative to stay away from internet marketplaces, especially Amazon. Amazon's website prohibits the sale of CBD. The majority of items you discover on Amazon are therefore likely hempseed oil rather than CBD. They might not be secure, and they are unlikely to be effective.

Review testing results
Choose a CBD product that has undergone contamination and cannabis potency testing at a third-party lab. A certificate of analysis (COA) with the significant test results you're looking for will be included with your purchase.

Think about the type of product you want
Consider a topical treatment that you may apply directly to the affected area of your foot if you're looking for a remedy to aid with pain (like plantar fasciitis pain).

How to use CBD for plantar fasciitis
The majority of CBD tinctures and oils are packaged with a dropper that you may use to apply the oil to your tongue for up to a minute before swallowing. You might also decide to add oil to your meal or drink.

To ensure optimum consistency, shake the bottle vigorously before dispensing each dose.

Instead, if you choose to utilize a topical CBD product, bear in mind to first conduct a patch test. You can check for adverse effects, such as itching or inflamed skin, by applying the product to your inner wrist. This will assist you in preventing an allergic reaction that would affect more of your body.

CBD safety and side effects
Despite a 2018 World Health Organization report stating that CBD is generally safe, there are still a few adverse effects that could occur.

These include lethargy, changes in appetite, and weight changes.
If you consume CBD orally together with a high-fat meal, side effects may be more likely.

It's also crucial to note that CBD products with incorrect labels or those that haven't undergone enough testing could hurt consumers in other ways.

Talking with your doctor before using CBD is especially crucial because it may interfere with several drugs.

If you're under 18 or are pregnant or nursing, don't use CBD.