By EKalman June 19, 2023 - 5:07am

Your feet would undoubtedly get hot and sweat heavily during the scorching summer days. This is completely normal, but it's crucial to handle it appropriately since warm, moist feet are a breeding ground for infection, leading to a variety of foot issues.

Read on for advice on how to keep your teeth healthy during the hot summer days as well as how to avoid some of the most common summer foot problems.

1. Sweaty feet
Use foot deodorant at all times because your feet will sweat the most. When you shower, swim, or exercise, your feet are going to get wet. Hence, make sure you properly wash and dry them afterward. A wonderful technique to prevent excess wetness you should pay attention to is wearing moisture-wicking socks.

2. Warts and fungal infections
Despite your best efforts, fungus infections can always develop without any warning signs. Fungi flourish in moist environments like the locker rooms of swimming pools and fitness centers. This results in infections like athlete's foot, a painful ailment that produces sore, itchy, cracked, and flaky skin. The infection is highly uncomfortable and can be easily spread to other people, including your loved ones. Hence, don't ignore the symptoms since they won't subside.

Another possibility is fungal toenails, which causes the nails to lose their color, become brittle, and even break. Again, you should seek professional medical advice since further infections could develop.

Another adverse outcome of warm, humid conditions is warts. They may be excruciatingly uncomfortable and impair your ability to walk. Wearing flip-flops in the showers and changing rooms will help prevent warts.

3. Blisters
Going out without wearing socks in warmer weather may seem like a nice idea, but doing so may cause your shoes to grind against the exposed skin. This could produce painful blisters due to a lack of friction protection on your feet. Furthermore, heat would cause your feet to swell, making it difficult to wear shoes without causing skin irritation.

Sandals are a no-brainer, but ill-fitting sandals would result in discomfort. Flip-flops may appear to be a good choice as well, but they give little support to your feet. Hence, stick to wearing them in the pool showers.

Blisters can lead to ulcers, calluses, and other conditions that make walking difficult. There are over-the-counter medicines available, but if blisters persist, it is best to seek some professional foot care.

4. Swollen feet
You need to cool yourself In hot weather. Fortunately, your body has a built-in mechanism for doing so. Your veins can get wider, boosting blood flow and letting more heat escape from the skin's surface.

Your feet and ankles might expand as a result, which would make it impossible for your shoes to fit comfortably. And if blood flow is restricted due to friction and pressure, several painful ailments, including blisters, bunions, and ingrown toenails, could develop. Keep your feet cool to avoid these issues. Use ice to reduce the heat and minimize swelling, or soak your feet in cold water.

5. Sunburn
Most people apply sunscreen to every exposed part of their skin, with the exception of their feet, which they tend to ignore completely. However, you should be aware that your feet are as prone to sunburn as the rest of your body. So wear socks or use decent sunscreen from time to time.

6. Skin cracks
Dehydration and excessive heat can both cause the skin to become dry. If your skin loses too much moisture, it will crack (especially the heels), which will make an infection more likely to develop. You can maintain your skin moisturized and supple by making sure you hydrate yourself decently throughout the day and use foot moisturizer.

The bottom line
Prevention is always better than even the most timely treatment. Don't allow foot issues to ruin your time outdoors, and use some of the aforementioned tips to keep your feet nice and healthy. However, if any problems do occur, don't hesitate and contact a specialist right away to prevent them from progressing.