How are you staying on track in 2013?
For many people the New Year means a fresh start, and another New Year’s resolution. Many of us are determined to make 2013 the year we stick to our health and fitness goals. And while making the resolution to lose weight is easy, keeping it, can be a challenge. When you are convinced that losing weight is more important than what you are giving up, then you are ready for action and you will likely succeed.
How are you staying on track in 2013? What positive lifestyle changes have you made to improve your overall health and wellness? What helps you live a healthy lifestyle?