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I recently tried sleeping pills with my girls and it didn't work. My problem with poor sleep has not gone away. Therefore, I decided to try to use external factors of influence on my consciousness. I decided to fall asleep to the Magicteam White Noise Machine, which I bought at https://magicteamsound.com/. It brought me restful sleep and because of it my quality of life also increased. I get great pleasure from the fact that I sleep for 8 hours peacefully, without nightmares.