If you have access to a swimming pool you should take advantage of it. Swimming is one of the best workouts because it helps gently work every muscle in your body. Every time you get out of the pool after a couple laps you will feel better about your body and you will not be too tired either. It also helps with lung capacity and it will bring your heart rate up.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!