Make being active something you do for a lifetime. Think of it as an important part of your life that you must do to stay healthy and live a long, full life. It will cut your chances of chronic disease by 50 percent, and studies have proven those who are active live longer than those who are inactive. Find a fun way to stay active and live a full life.
Link to blog: http://thefitdivas.typepad.com/my_weblog/2009/04/be-active-to-live-a-full-life.html