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Be Active to Live a Full Life

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Make being active something you do for a lifetime. Think of it as an important part of your life that you must do to stay healthy and live a long, full life. It will cut your chances of chronic disease by 50 percent, and studies have proven those who are active live longer than those who are inactive. Find a fun way to stay active and live a full life.

Link to blog: http://thefitdivas.typepad.com/my_weblog/2009/04/be-active-to-live-a-full-life.html

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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