Eggs
Eggs have in the past been called nature's most nearly perfect food. When it comes to eye health, there is a lot of truth to this.
Zinc, lutein and zeaxanthin are found in eggs. Damaging effects from too much light are reduced by zinc, and retina function is protected. Lutein and zeaxanthin help to defend the eyes against harm.
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Carrots and pomegranate are very good for eye health.
April 10, 2016 - 1:51amThis Comment