If I had to name a vitamin or mineral for every letter of the alphabet, I'd get to "F," then skip to "L." Can you name any that begin with a skipped letter? Did you remember Vitamin K?
With my joint issues, one would think that I would be acutely aware of Vitamin K. Not. I wasn't even aware that it can be found in some of my favorite foods because I looked at them as sources of other minerals. It hardly came as a surprise that most Americans don't know or think about it.
The list of Vitamin K rich foods are:
•Vegetable oils (olive, canola)
Vitamin K—Good for Blood, And Now Bones Too
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