The social pressure and traditional roles women automatically follow makes them feel higher pressure levels than their male counterparts. Taking care of their loved ones and jobs is time-consuming so they might forget to take an hour or two daily to lay back and relax. As a woman, you are already familiar with showing care and affection, but these are rarely directed towards yourself. Most frequently than not, these will be directed to your loved ones. The emotional burden will leave you drained and mentally exhausted. To make up for the times you forget to show love and care to yourself, follow the advice below.
Pay attention to your sleep patterns
Sleep is a crucial part of a fulfilling life and proper mental health. According to a series of publications, sleep is more than a resting interval for our bodies. It plays a huge role in balancing our mental health, as well. Sleep deprivation, which occurs in both genders frequently, can lead to a series of disorders and life-altering conditions. Some of the most frequent symptoms of sleep deprivation are described below.
- Increased moodiness;
- Depression sings;
- Inability to concentrate and “fuzzy head”;
- Lack of motivation;
- Low sex drive.
But these symptoms are not the only things that lead to lower life quality in case of sleep deprivation.
The lack of sleep leads to lower immune responses, according to Medical News Today. In case of sleep deprivation, the levels of cytokines get lower. This means in case of illness and infections the body takes longer to recover.
Body weight can also be influenced by sleep patterns. But too much sleep is not advised, either. Hitting the snooze button in the morning will generate high stress levels.
To help improve your mental health, you should practice mindful sleeping and becoming as much as possible an early riser. Research has shown that early risers are more optimistic and have better problem-solving abilities. They are also more likely to work on improving themselves and having a proactive attitude in life.
If your sleep schedule is messy and makes you feel more tired than normal, you should change a few bedtime habits. For instance, avoid watching the TV or playing with your smartphone. Instead, try reading a book or magazine. You could also try to bond a better relationship with your other half. Try to find some topics you both enjoy and discuss them before falling asleep.
Tune in with your thoughts
Women usually tend to mute their thoughts. Being fully aware of your thoughts is one of the first steps in improving your mental health and gaining a more positive outlook on life.
People think that their feelings influence their thoughts. However, scientists have discovered that thoughts shape our feelings. What seems to complicate things a little is the fact that our thoughts are somewhat automatic and unconscious. Being mindful will help you pay attention to the internal process behind your thoughts. This will help you control them better and, in return, control your feelings more successfully.
According to the NCBI, exercising improves mental health and contributes to a better self-image. Over the past few years, “metabolic syndrome” has become more frequent in both males and females. It can lead to weight gain and obesity, and it can lower self-esteem, as a result. Taking proper measures to prevent this will help women improve their mental state.
Exercising is one of the most effective ways to avoid sedentarism and associated disorders. Aerobic exercises like swimming and jogging have also been proved to reduce anxiety and depression and contribute to better mental health. There have been vehiculated several theories in terms of how exercising improves mental health. Some are linked to the endorphins released into the body when exercising. Others are linked to offering a source of distraction to those struggling with mental health issues.
Take care of your intimate relationship
Intimacy has been proven to also contribute to better mental health. Going through mental difficulties will affect your intimate relationship as well. But the cause of your mental struggles might also be rooted in a lack of intimacy. Many frustrations have their source in not having the intimate relationship that you want. Bringing back the spark in the bedroom is more than a mood, is a state of mind. Not being mentally prepared for intimacy has the potential to ruin a loving relationship.
If you feel the spark fading away and your romantic relationship becoming more similar to a friendship, specialists recommend a little experimentation. If you’re not ready to get adventurous with your partner, experiment on your own. Find out what’s thrilling to you, and then practice with a partner.
If you are too shy to visit brick-and-mortar profile stores, see what products you can find in an online sex toys store. These stores work with their clients’ privacy in mind and nobody will suspect what your parcel holds.
Exploring on your own is the first step to bringing back the joy and adventure in your bedroom life. Plus, you will become healthier both mentally and physically.
Say ‘NO’ more frequently
Women tend to agree with whatever they are proposed, mainly because they care for others’ happiness. But having clear and strong boundaries will make you a happier person, overall. This is what specialists call ‘people-pleasers’ and, according to a series of studies, the mental burden of constantly pleasing others is enormous in their case. They have a difficult time putting limits on their efforts. This can make them feel exhausted and unhappy.
A piece of helpful advice for this kind of people would be to practice saying ‘No’ when this is necessary. Try to find a balance between the things you agree to and those you don’t. This will help you achieve the levels of happiness you aspire and to lower anxiousness levels.
These pieces of advice will help you practice self-care and self-love more frequently and will teach you how to find a good balance in your life.
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