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*Lean meats such as fish, chicken, and turkey are rich in protein, zinc and Vitamin B12, all of which help increase the blood platelet count. Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges.
More information here: http://www.rediff.com/getahead/report/health-9-foods-to-increase-blood-platelets/20160316.htm
Helena
January 27, 2018 - 6:09amThis Comment