Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hello Nina,
Thank you for your question. Many people choose to take a daily multivitamin and others supplement with iron, calcium and vitamin D tablets. This depends on your age, diet, and health issues.
Ask yourself-do I eat a well balanced diet? Am I getting the recommended daily allowance of the essential vitamins and nutrients in my diet? Do I have specific health issues that require a supplement?
Regards,
September 30, 2014 - 9:14amMaryann
This Comment