Does anyone have suggestions on how to keep a-fib in check??

I'm not referring to medications or any procedures. Been thru all of that. I would like to know
if anyone has discovered a method one can do themselves to manage out of rhythm heartbeats?
I do daily meditation, and attempt to keep my anger & stress response under control, but think it
merely goes inward instead. Therefore I think it shows itself by affecting my heart rhythm. I am
under the care of a cardiologist and also on meds, but it breaks thru sometimes. No recommendations

by doctors. Told have to live with it. Not willing to subject my body to continuous out of sync functions.
I am 70 yrs. and have had A-Fib for 5 yrs. Hoping someone has any suggestions that have been found
to work.
PS. This all began after 2 brothers passed away within a year of each other.

Thank you.

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Tags:

• Arrhythmias