Improved
6113 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I drink a as much water as i can. I can say that u drink more water than my family themsleves, but they dont have probem with constipation. I can go 3-5 days without relieveing my bowels. When that hapens, i either drink lemoned water or take pills. But still it feels ike when i relieve my bowels, i am not completely done yet.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hello and thank you for using EmpowHer,
August 1, 2015 - 11:02amGood digestive health cannot be achieved through hydration, or even fiber alone. You must have a balanced, and unprocessed, natural diet.
Your diet is everything! Your digestive system is designed to eliminate waste soon after consuming food. This means 2-5 times a day. Sometimes more if you eat a detoxing diet. This is very healthy.
So its time to take a close look at what you eat. Are you eating mostly fruit, vegetables, and whole grains? Or does or diet consist of white bread, dairy, meat, sugar etc?
Start by eliminating processed foods such as cereal, pizza, chips, canned food, frozen food, dairy, etc. Do most of your grocery shopping in the produce section and you will see a big different very soon!
Faith
This Comment