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I agree! I usually have at least 3 or 4 snacks a day. It prevents me from feeling starved at meal times which leads to overeating. Your portions will be more controlled if you have healthy snacks throughout the day. A few of my favorites include carrots with hummus, frozen grapes, edamame, rice cakes with salsa, avocado with crackers, apples or granola.

July 28, 2009 - 1:59pm


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