1 comments

If you experience urinary urgency or urge incontinence, check your diet for bladder irritants: coffee, alcohol, black/green tea, soda, seltzer, and red/blue food dye. Try eliminating one of your ...

yourpaceyoga commented on yourpaceyoga's post Urinary urgency

4 comments

Dyspareunia is also known as painful sex or pain during intercourse. According to the DSM-IV the diagnosis of dyspareunia is made when the patient complains of recurrent or persistent genital pain ...

yourpaceyoga commented on EmpowHER's post Dyspareunia: Painful Sex

2 comments

I have been a seated meditator for over 10 years. And I enjoyed it, don't get me wrong. But there were so many times when I couldn't sit for one reason or another, especially being a mother of ...

yourpaceyoga commented on Ascent Wellness' post When sitting meditation just didn't cut it

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I'll post yoga research updates on this page and invite anyone else to join!

yourpaceyoga commented on yourpaceyoga's post Yoga Research

3 comments

Often pelvic floor physical therapists will prescribe a specific size dilator for home program. Check out these ...

yourpaceyoga commented on yourpaceyoga's post Vaginal dilators for painful sex

1 comments

If you experience urinary urgency or urge incontinence, check your diet for bladder irritants: coffee, alcohol, black/green tea, soda, seltzer, and red/blue food dye. Try eliminating one of your ...

Urinary urgency

2 comments

I'll post yoga research updates on this page and invite anyone else to join!

yourpaceyoga commented on yourpaceyoga's post Yoga Research

2 comments

I'll post yoga research updates on this page and invite anyone else to join!

Yoga Research

3 comments

Constipation can be a major blockage when healing pelvic pain. Starting your day off with oatmeal with berries and monitoring your water intake is a great start when addressing the dietary ...

yourpaceyoga commented on yourpaceyoga's post Constipation

3 comments

Often pelvic floor physical therapists will prescribe a specific size dilator for home program. Check out these ...

yourpaceyoga commented on yourpaceyoga's post Vaginal dilators for painful sex

3 comments

Constipation can be a major blockage when healing pelvic pain. Starting your day off with oatmeal with berries and monitoring your water intake is a great start when addressing the dietary ...

yourpaceyoga commented on yourpaceyoga's post Constipation

3 comments

Often pelvic floor physical therapists will prescribe a specific size dilator for home program. Check out these ...

yourpaceyoga commented on yourpaceyoga's post Vaginal dilators for painful sex

1 comments

My colleague has posted all of her favorite anatomy resources on one page. A great resource! Check out this link: ...

pelvic anatomy

3 comments

Constipation can be a major blockage when healing pelvic pain. Starting your day off with oatmeal with berries and monitoring your water intake is a great start when addressing the dietary ...

Constipation

3 comments

Often pelvic floor physical therapists will prescribe a specific size dilator for home program. Check out these ...

Vaginal dilators for painful sex