I am 54. Went into pre-menopause and gained 40 lbs. I've tried several diets, including the 6 week body makeover. I just don't know what to do anymore.
The endless barrage of treats, snacks, pies, cakes, cocktails and holiday parties is just around the corner making our favorite holiday treats pretty much everywhere we look. It's ok to "indulge" ...
We are right smack in the middle of January and most health clubs are packed. This time of year, many workout novices and veterans are looking for a pick-me-up to get them through a workout. ...
The endless barrage of treats, snacks, pies, cakes, cocktails and holiday parties is just around the corner making our favorite holiday treats pretty much everywhere we look. It's ok to "indulge" ...
I am 54. Went into pre-menopause and gained 40 lbs. I've tried several diets, including the 6 week body makeover. I just don't know what to do anymore.
Proteinsforhealth commented on Beverly Ann's post What diet actually worked for you?