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If you are new to yoga you may not understand the importance of using a good quality yoga mat. Yes, there are tons of super cheap mats you can buy, and this is totally fine if you are just ...

The importance of a good yoga mat

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If you are new to yoga, there are several postures that are necessary for you to learn so you can feel comfortable in a class or practicing in your own at home. We all start somewhere, and no ...

michellebouchard commented on michellebouchard's post The 10 Most Important Yoga Poses for Beginners

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If you are new to yoga, there are several postures that are necessary for you to learn so you can feel comfortable in a class or practicing in your own at home. We all start somewhere, and no ...

The 10 Most Important Yoga Poses for Beginners

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We live in a forward-facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved, our ...

The Link Between Yoga & Good Posture

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Are you new to yoga? What are your questions and concerns about getting started? No one likes to be the newbie in the room; however, pushing your body beyond its limits may result in injuries ...

Yoga for beginners