Margaret Staniforth

Multiple Sclerosis affects more than 2.3 million people worldwide, according to the National Multiple Sclerosis Society. How much do you know about the disease? Test your knowledge with these ...

The internet has changed the way that companies reach consumers. Social media and personal websites offer opportunities to connect with target audiences and hear feedback in a way that has never ...

Physical activity is often sacrificed for hectic work schedules and office chairs. Most people with sedentary lifestyles or desk jobs only take between 1,000 and 3,000 steps per day, far less ...

Every day nearly 3200 people under the age of 18 gamble with their health by smoking their first cigarette according to the Centers for Disease Control and Prevention. Highly addictive and ...

Most women's personal style cannot be summed up into just one category. We tend to keep a variety of go-to looks in our wardrobes from professional to casual. Somehow, we all find ways to ...

A sense of joy can be maintained despite hard times. Being engaged, inquisitive and thankful are key elements to a happy state of mind. Here are four ways to start training your brain for ...

There’s arsenic in my Franzia?  As an enthusiastic consumer of budget wines, this news has my attention. On March 19, 2015 a complaint was filed in California Superior Court against a ...

Once upon a time, the financial strain of a wedding and all that it entailed was the sole responsibility of the parents of the bride. Today, the extravagant nature of the event has shifted ...

The U.S. Department of Health and Human Services and the U.S. Department of Agriculture have posted their new dietary guidelines in the Scientific Report of 2015 Dietary Guidelines Advisory ...

Many active women are familiar with the benefits of cardio. In fact, in most gyms the majority of the women can be found on the cardio machines — running, biking in place, and working the ...

This Sunday, March 8, 2015, is International Women's Day. Test your knowledge about issues facing women worldwide. Click here to learn how you can participate in International Women's Day this ...

Is the dress white and gold or is it blue and black? This question has been plaguing social media for the past day and an answer has been found. The dress is in fact blue. But why do so many of us ...

Life expectancy for the average American is longer than ever before and is projected to keep growing. With advancements in medicine and a changing mentality, getting older doesn’t mean becoming ...

The Center for Disease Control and Prevention (CDC) recommends that the HPV vaccination be administered to 11 or 12 year old children.  HPV, which the CDC says effects most people who are ...

EmpowHER spent an evening with Nicole Jennings as she launched her boutique, The Posh Mommy on Friday, January 30, at the Omni Scottsdale Resort & Spa at Montelucia. Nicole is the wife of ...

The women’s health movement started in the 1960s as an attempt to enlighten women about their bodies and sexuality but it stayed largely out the media and the limelight. Today, women’s health is ...

Most plans to prevent sexually transmitted diseases start with a choice between abstinence and condoms. Viruses like HPV present a challenge to this two-part decision process because condoms ...