1 comments

Has anyone tried the pillows or sleeping mats that are supposed to keep you cool when you sleep?

Hot flashes, night sweats.

1 comments
EmpowHER Guest

Do any of you have foods (besides Coffee, etc.) that give you more energy when you eat them regularly?

llenartz commented on Anonymous' post Looking for Foods that will give me more energy

0 comments

I seems to had a need to eat throughout the day, anyone had some easy healthy snack food ideas?

Suggestions of snacks