KathrynPless

I’m always asking patients about their dietary habits and it routinely surprises me the number of women who skip the first meal entirely. Breakfast is so important for your metabolism and morning ...

Empowered

I'm not turning 40 until next year, but already feel like I'm supposed to act older or be different somehow. What's really different for the "over 40" set?

Empowered

I'm not turning 40 until next year, but already feel like I'm supposed to act older or be different somehow. What's really different for the "over 40" set?

We are having some lovely "spring" temperatures here in Michigan this week, even though it's only early March, and I've been reflecting on how the weather seems to be such a major factor in my ...

Here’s how a friend describes her hot flashes. “Suddenly I was hot and flushed and then the sweating would start and not stop. In the beginning, I had no idea what was happening and it would ...