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via UnsplashLast week on HER Radio, the first half of our show was all about stress, and how to calm ourselves down and relax! With this being such a necessity in the fast-paced world in which we ...

Relieving Stress and Looking Our Best

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via Photospin  BDSM & Love Addiction, what does it mean for women?  With 50 Shades of Grey grossing $400 million and the masses flocking to see the sultry film, it’s hard ...

Can You Really Be Addicted to Love?

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With majority of Americans trying one if not multiple diets a year, dieting is an obsession we have developed in the past few years. While the motivation to diet is good in order to lead healthy ...

Why Do Your Diets Always Seem to Fail?

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We’ve all been in situations when it seems almost impossible to hold back from retaliating in certain situations. But, did you know that there are actual scientific reasons why we feel this way? ...

Why Do We Retaliate?

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The question of whether marriage or monogamous relationships are natural for human beings is one that has been asked more and more frequently in the last few decades. As women gain more social and ...

Are Monogamous Relationships Healthy?

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Whether it is natural or added, sugar is in just about everything we eat. Having a balanced diet is absolutely essential to control weight, but hidden sugars in many foods we eat may be hindering ...

Does Your Diet Have Too Much Sugar In It?

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Hysterectomies are the second most common surgery performed among women for a variety of health reasons. It is a surgery performed to remove a woman’s uterus and sometimes the fallopian tubes and ...

10 Tips to Help You Recover from a Hysterectomy

As women age their bodies begin to change. Getting the proper health tests you need at any age is key for preventing potential problems down the road. Michelle King Rosbon and Dr. Pam Peeke ...

9 Key Health Tests You Need At Any Age

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There is no doubt that when a woman is pregnant, her body changes. The entire female body, not just the stomach, needs to change to accommodate necessary functions of a healthy pregnancy. With all ...

How Much Weight Should You Gain During Pregnancy

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Pregnancy is a very emotional, incredible time for all new moms, whether it is their first child or not. While some women may experience changes in eating patterns, hormones, and fluctuating ...

Body Image During Pregnancy: The Truth About Pregorexia

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Fitness is an important priority for your overall health and well-being. But, with work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt. The key is ...

How to Make Time for Exercise in a 24/7 Life

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With all of the meats being served on the table, vegetarians can feel inferior during the holidays. If you are planning your vegetarian holiday meal, there is no need to dwell on what meaty ...

How to Make the Perfect Vegetarian Holiday Meal