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For many of us, exercise is a four-letter word. Even though we've heard plenty to the contrary, the no pain, no gain approach has been cemented in too many minds as the only type of physical ...

Moving, Not Exercising

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Out of control and hopeless are all-too-common feelings for binge eaters and emotional eaters. These three simple self-care strategies can go far towards putting an end to eating out of ...

Three Simple Strategies for Conquering Emotional Eating

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You know the drill. You went out last night and enjoyed a fabulous meal. You even ate it mindfully. But you're still a little caught in the diet mentality , and you feel like you need to do a ...

Is Exercise Just Another Diet for You?

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Do you believe that once you take a bite of a sweet food like a cookie, you'll just keep eating sweets until you're stuffed? Or maybe it's potato chips that call your name? Many of us would call ...

Are you addicted to food?

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"The body is the reservoir of all the wisdom you need to live successfully."  ~ Carolyn Coker Ross, MDWe're in the midst of a special week on managing binge eating and emotional eating at ...

How to Keep Your New Year's Resolution about Your Weight

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Ahhh, the treats of the holidays.  They're everywhere, and we do want to enjoy them.  But not too much.  Otherwise, we end up feeling not our best.  So how can a girl help ...

4 Healthy Holiday Snacking Tips

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Holiday parties are in full swing.  And so may be binge eating for those of us who feel guilty about partaking in the foods -- and drink -- of the season.  What is binge eating?Binge ...

Green Mountain at Fox Run commented on Green Mountain at Fox Run's post Binge Eating & the Holidays

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Holiday parties are in full swing.  And so may be binge eating for those of us who feel guilty about partaking in the foods -- and drink -- of the season.  What is binge eating?Binge ...

Binge Eating & the Holidays

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Thanksgiving is next week in the U.S., and as the day draws closer, you can almost feel worries escalate about how many calories we'll all consume.  It's a push-pull between "I want to enjoy ...

Put the Joy Back in Eating this Thanksgiving

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The holidays are coming, and with them, time with loved ones that we enjoy seeing.  Until, that is, the weight talk begins.Weight talk: Wow, Mary has lost a lot of weight. She looks great! ...

Tips for Coping with Weight Worries During the Holiday