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Cybele Pascal recalls the differences between a food allergy and a food intolerance.

Food Intolerance And Food Allergy: How Do They Differ?

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Cybele shares her lifelong personal experience with food allergies, suffering for years before receiving an official medical diagnosis.

Food Allergies: When Were You Diagnosed?

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Cybele Pascal shares some tasty treats that people with food allergies can safely consume and recalls if is it simple to find dairy substitutes for those who are lactose intolerant.

Food Allergies: Will You Share Healthy Treats?

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Cybele Pascal shares what all women should know about substituting ingredients to accommodate those with an allergen-free diet.

Alternative Ingredients: What Do You Use When Cooking Allergen Free?

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Cybele Pascal explains what an individual needs to know when they start cooking for those with food allergies and shares her cooking handbooks as a reference.

Cooking Allergen Free: What Do People Need To Know?

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Cybele Pascal explains what women should know when replacing regular granulated sugar with artificial sweeteners.

Artificial Sweeteners: What Should Women Know When Baking?

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Cybele Pascal shares the food allergens that many people do not realize can cause life-threatening reactions.

Food Allergens: Which Are Most And Least Familiar?