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Bikini Chef Susan Irby explains that substituting healthy ingredients while cooking will lead to a life where you look great and feel amazing.

Healthy Ingredients Are The Key To Feeling & Looking Great

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Bikini Chef Susan Irby shares the food a woman should incorporate into her diet to maintain and lose weight.

Add This To Your Diet Today

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Bikini Chef Susan Irby recalls the foods most known to increase the metabolism.

Lose Weight Faster By Eating These Foods

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Bikini Chef Susan Irby describes how taste buds fluctuate and shares tips to choosing healthy menu options at restaurants.

Taste Buds Like Healthy Food

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Bikini Chef Susan Irby shares easy recipe alterations that will make your restaurant experience healthier.

Kindly Request Healthy Menu Substitutions

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Bikini Chef Susan Irby shares ways to alter the texture, flavor, and presentation to create multiple different meals when cooking chicken.

Create Variety When Cooking Chicken

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Bikini Chef Susan Irby describes how a chef can determine when poultry is cooked thoroughly without cutting into the cutlet.

Cook Chicken Like A Chef

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Chef Susan Irby emphasizes portion control as the key to weight loss and weight maintenance.

The Bikini Chef Talks Portion Control

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The Bikini Chef Susan Irby explains why every cook should use the healthiest ingredients available when preparing meals.

Cooking: Why Should I Use Healthier Ingredients? - Chef Susan Irby

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The Bikini Chef Susan Irby teaches you how to request a healthier meal than the one presented on the menu at a restaurant.

Restaurant Eating: Can I Request A Healthier Meal? - Chef Susan Irby

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The Bikini Chef Susan Irby explains how a chef can determine when chicken is thoroughly cooked.

Cooking Chicken: How Do I Know When It Is Done? - Chef Susan Irby

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The Bikini Chef Susan Irby shares how a woman can incorporate a variety of flavors when cooking chicken multiple times per week.

Eating Chicken: How Can I Maintain Variety? - Chef Susan Irby

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The Bikini Chef Susan Irby explains what a woman can do who is eating healthfully, but not seeing desired weight loss results.

Eating Healthy With No Results: What Can Be Done? - Chef Susan Irby

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The Bikini Chef Susan Irby describes how the taste buds change when a woman begins to eat healthier meals and how can she eat healthy when out at restaurants.

Taste Buds: How Will They Change When I Start Eating Healthy? - Chef Susan Irby

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The Bikini Chef Susan Irby shares some of her best calorie-cutting tips.

Calorie-Cutting Tips: Will You Share Your Secrets? - Chef Susan Irby

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The Bikini Chef Susan Irby shares the foods that will increase the metabolism and therefore, increase weight loss.

Food Choices: What Will Increase My Metabolism? - Chef Susan Irby

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The Bikini Chef Susan Irby recalls what a woman should eat to stay healthy.

Eating To Stay Healthy: What It The Trick? - Chef Susan Irby

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The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when preparing meals.

Serving Size: What Is The Correct Portion? - Chef Susan Irby

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The Bikini Chef Susan Irby shares when it is appropriate to replace sugar with an artificial sweetener.

Sugar: Should An Artificial Sweetener Be Used Instead? - Chef Susan Irby

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The Bikini Chef Susan Irby shares healthy food substitutions useful for everyday cooking.

Heathy Food Substitutions: What Are Some Options? - Chef Susan Irby