5 years ago I thought very rarely about my health or wellness. Like a typical twenty-something I ate whatever I craved, or what felt good at the time. But all of that changed when I got sick....
My struggle with chronic illness led me to become a Health Coach. Now I am able to help people find balance in their lives and take control of their health like I did. To read the full story of my health and wellness journey go to http://www.amandadiamond.com/about-me
Searching for a salty snack to replace your regular potato chips? Well search no further! These little gems will win over even the pickiest of eaters - kids included - and can be flavored with ...
September 2, 2015 - 5:34pm
It’s no secret that increasing protein intake can help you to gain muscle and burn more fat.
Consuming more protein at regular intervals throughout the day can also help to keep you feeling ...
April 29, 2015 - 7:55am
The birth of my son 11 months ago was one of the most profound and rewarding experiences of my life. As I laboured I was relaxed and free from fear... excited to soon meet the child I had been ...
April 18, 2015 - 7:14pm
Ok, I have to admit… as the mother of an 11 month old and a 6 year old that had colic, I find the phrase “sleep like a baby” somewhat laughable. The truth is babies learn how to sleep ...
April 16, 2015 - 7:31am
Salads have been regarded for years, as the quintessential “health food.” But who says they have to be boring?
Adding things like roasted chicken, hard boiled eggs, leftover steak or seafood ...
April 11, 2015 - 6:46pm
GMO’s, pesticides, toxins, organic, natural… these are all buzzwords that are running rampant in the media lately. With all the of the controversial information out there how do we go about ...
April 7, 2015 - 5:59am
5 years ago I thought very rarely about my health or wellness. Like a typical twenty-something I ate whatever I craved, or what felt good at the time. I bought products that were on sale, had ...
April 4, 2015 - 1:25pm
One very easy way to make a change in your health is to DRINK MORE WATER!
I know, I know you’ve heard it a thousand times before… but don’t discount it for its simplicity. Sometimes the ...
April 1, 2015 - 5:30pm
Some days when time is abundant and ingredients are plentiful, I could happily spend the entire day in the kitchen cooking beautiful and nourishing meals for my family. But as a business owner, ...
March 30, 2015 - 2:43pm
When is the last time you walked in someone else’s shoes?
I, like most people, am definitely guilty of getting stuck in my own head most of the time. Our thoughts consume us…and there is always ...
March 26, 2015 - 1:03pm
It seems that allergies (especially to food) are constantly on the rise. The list of banned foods in schools gets longer each year… and many people start their day with a 24 hour ...
March 19, 2015 - 3:15pm
Life can get hectic and when that happens for me, I make some chicken soup—from the whole chicken. It’s another form of meditation for me not just while I’m preparing it, but even after it’s made ...
Amanda Diamond commented on Aimee Raupp's post Homemade Chicken Soup (AKA Bone Broth) For Your Soul