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Everyone can learn to eat healthier and eat the right-sized portions. Some people grew up with horrible eating habits and are still burdened with trying to break these habits. Where you are on the ...

SaraR74 commented on Mark Dilworth's post Make Weight Loss a Reality, Step 2, Learn How to Eat

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Last week I was able to spend an entire week in Germany. I had been to Europe a few times but never there and it again reminded how much differently they live. Here is an American observation of ...

SaraR74 commented on Dr. Carrie Jones' post How Europeans Stay Healthy

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Did you know there are key foods that can reduce your risks for developing breast cancer? Discover the foods Robert Pendergrast, M.D., a graduate of the Fellowship at the University of Arizona ...

SaraR74 commented on Dr. Robert Pendergrast's post Top Ten Foods That Reduce Breast Cancer Risks

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There was once a commercial where it was a boy's birthday and the mom was such a health nut that instead of a birthday cake she served him a beautiful birthday cauliflower with candles in it. ...

SaraR74 commented on Jennifer Lyall's post 7 Steps to Making Healthy Desserts

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Burn more fat with a quality workout. Choose your exercises carefully to make sure you work all major muscle groups. This doesn’t mean that you have to spend two hours in the gym to get fat loss ...

SaraR74 commented on Mark Dilworth's post Burn Fat With Five Exercises

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Choosing foods that curb your appetite, stop sugar cravings and deliver additional health benefits is a good way to improve weight loss. The top foods to achieve this goal do so by keeping you ...

SaraR74 commented on Maryann Gromisch RN's post Top 10 Foods That Improve Weight Loss

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There was a study that stated that weight loss may be harmful. I’m sure this title will bring joy to some people and confusion to many others. It will bring joy to everyone who is not interested ...

SaraR74 commented on Dr. Daemon Jones' post How to Make Sure Weight Loss is Healthy and Safe