Prevent Stroke through Healthy Diet, Check Ups

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In the first part of this article, we discussed the causes and types of a stroke, as well as the symptoms and a few of the ways we can prevent them from happening.

There are many other things we can do to try to reduce our stroke risk, including quitting smoking. Studies have found that smoking cigarettes increases your chances of having a stroke. If you smoke, please talk with your physician about ways to quit.

Alcohol has been shown to raise blood pressure, so either don’t drink it or drink in moderation.

Other ways to reduce the risk of a stroke include staying on top of your medical check-ups and readings. Make sure you go in for regular cholesterol screenings and get your blood pressure checked often. If either result comes back as too high, take steps with your physician’s help to lower it. Often, a combination of diet and exercise will work wonders to bring either or both levels to normal.

If you are diabetic, please be sure you take good care of yourself and keep your condition under control. If untreated, diabetes may damage the blood vessels throughout the entire body and lead to atherosclerosis, a build-up of fatty plaques in the arteries.

Some physicians suggest taking aspirin every day as a way to prevent a stroke. In one study of 135,000 patients, aspirin therapy reduced the risk of non-fatal stroke by 25 percent. Many people take baby aspirin because it is not as likely to have serious side effects that adult aspirin may have, like gastrointestinal hemorrhage and an increased risk of renal failure. Talk to your doctor before starting to take aspirin regularly; he or she can advise you if it’s the right approach to take.

Fish oil or flaxseed oil may also be as effective as aspirin therapy in reducing thrombotic stroke risk. One study from 2001 followed almost 80,000 female nurses from 1980 to 1994. Researchers found that compared to women who ate fish less than once a month, women who ate fish one to three times a month had a seven percent reduced risk of stroke, eating fish once a week had a 22 percent reduction, eating fish two to four times a week led to a 27 percent lower risk, and eating fish five or more times a week led to a 52 percent reduced risk.

Taking vitamin E on a regular basis may also help reduce the risk of ischemic stroke. One study showed a link between vitamin E and a reduced stroke risk of 53 percent.

Interestingly, reducing your stroke risk may be as simple as brushing your teeth. Gum disease may actually increase the chance of developing atherosclerosis in the carotid arteries of the neck.

Strokes are scary, both for the person experiencing one and for those who are witnessing it. They can be literally life-changing. It’s imperative that we do everything we can to avoid being another stroke statistic. Eat well, exercise regularly and go in for regular check-ups and hopefully you will live a long, healthy life completely stroke-free.

References:

www.cdc.gov/stroke/facts.htm

www.healingdaily.com/conditions/stroke-prevention-htm

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.