8 Steps to Getting a Better Night's Sleep

By Kaitlyn Thompson HERWriter

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Are you lacking the sleep you need to function? Our #HERchat this week focused on tips for getting a better night’s sleep with co-host Dr. Michael Breus, @TheSleepDoctor.

Here’s a recap of some of our top tips throughout the chat! Test some out and let us know if they worked for you in the comments below.

Chronic Lack of Sleep Can Increase These 10 Health Risks

Would You Consider Biphasic Sleep?

Steps for Snoozing on a Plane

Sleep Paralysis: A Waking Nightmare

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.