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Something You May Not Know About Breastfeeding: Depression After Weaning

 
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For some women, when breastfeeding stops, the sadness begins. At least that is what happened to me. But it wasn’t just sadness. It was irritability, lack of patience and physical discomfort. I just wasn't feeling like myself.

It was only in talking with other moms that I realized that these symptoms are more common than I knew. There are so many support groups for women to help with breastfeeding. What about those of us that are quitting?

I made the decision to nurse all three of my children, but prior to having kids I was not very comfortable with the idea of breastfeeding. Although I wasn’t sure that it was right for me, I gave it a chance for the nutritional benefits for my children. I have to say, with each baby, it felt more natural but I was always ready for my baby to graduate from breastfeeding. Or so I thought.

Imagine my surprise when after weaning my 3rd son, I found myself missing the very thing that I never thought I would do. We just celebrated his first birthday. Do I really miss nursing him? Am I emotional because he is growing out of his baby stage? Is it because I believe that he is my last baby and I will never breastfeed again? What is this change that is happening to me? Is it the shift in hormone levels in my body? My head was filled with questions as my heart continued to ache.

It is not only the emotional factors. I’m fatigued, experiencing headaches, soreness in my breasts, and I have PMS-type nausea. This is something that I also never experienced with my other children.

I have found information on women experiencing sadness and guilt after making the decision to quit breastfeeding before a year’s time. There is not much information available for women who have breastfed for a year or longer and then stopped.

For me, it is just helpful to talk about it and know that I am not alone and not crazy. I have a great support group of friends and an understanding husband. With each day that passes, I can feel that things are getting better. My hope is to share my story with other mothers. You are not alone.

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EmpowHER Guest
Anonymous

I can't thank you enough!! I BF my daughter for three yrs! It was the best! I caught so muchgreif in doing it for so long but I did the child lead weaning. I still had to give her a nudge because she woulda gone on forever! Its been a couple mnths now and I'm still sad. Everynow and then instinct kicks in and its like its time to nurse. Then I go oh yeah! She would if I let her. She still has to lay on em. I just miss it! It was great to read tis to know I'm not alone!

April 1, 2010 - 8:00pm
EmpowHER Guest
Anonymous

La Tomate -

I did the same as you for just as long as you for my first (daughter). I was an EPer and proud of it! And yes, it is exactly the same as BFing with all the hormones in place and everything. The only thing for me is that I don't remember being like this last time. My husband thinks differently, but I don't know. Lately, my son has started nursing more again...mainly because we are doing holiday travelling and I think its comforting right now. I bet once things settle down he will start weaning again and UGH...I will feel depressed again.

December 16, 2009 - 9:21pm
EmpowHER Guest
Anonymous

I think I am experiencing this too. Is there anything I can do to help myself? I have just felt awful the past few days.

December 16, 2009 - 8:35pm

I'm glad you mentioned this, at the time I went through this I felt very much alone and "it's just me".

I should mention though, that I never breastfed in the traditional sense (although my "breastfeeding buddy" would beat me up for saying such a thing!) ... as I pumped for 10 months and after "weaning" - I went through 3-4 weeks of awfulness. Panic attacks, depressions, lethargy, exhaustion.... All I wanted to do was lie on the sofa all day.

So yah. It's not just "traditional" BFers that have to look out for this, but ladies who pump too... let's face it - it's the same process (making and getting rid of milk) just a different technique.

December 14, 2009 - 12:44pm
(reply to La Tomate)

Thank you. A very good point to make.

December 14, 2009 - 4:30pm
EmpowHER Guest
Anonymous

I can't believe that I am having to deal with depression now when I thought I was in the clear for post-partum depression! My son is a year and hasn't been nursing as much anymore. He is self weaning and I am not feeling like myself AT ALL. I'm crying, feeling nauseous, anxious, headaches, just plain blah. I can't stand it. I do have a history of depression so I was happy that post-partum turned out alright. All I am hoping for is this to go away. Since my son isn't completely weaned I wonder if the depression will go on for longer until he does completely stop. Ugh...

December 12, 2009 - 1:07pm
(reply to Anonymous)

Mine started days before he stopped but was the worst for me after he had stopped completely. Do you have someone that you can talk to? Your feelings are real and you should not feel alone. I would suggest that you contact your doctor and explain what you are feeling. I wish you the best. Hang in there!

December 12, 2009 - 8:12pm
EmpowHER Guest
Anonymous

Wow...thanks for the great article. I'm currently weaining my 1 year old child. He is our second and I didn't experience any of the nausea, headaches, etc. with my first, but I have so many pregnancy type symptoms this time! (and I'm not pregnant!) On top of that I've been sad too! I am so ready to be through with BFing and also NOT ready.....that really doesn't make sense does it? I'm glad someone else experienced this too...at least I know I'm not alone!

September 23, 2009 - 11:49am
EmpowHER Guest
Anonymous

I stopped feeding my 1 year old three days ago and can't stop crying. She's doing fine, it doesn't seem to be bothering her at all but I'm sore and teary and have a terrible headache. Glad to know I'm not going mad. Thanks Susan :-).

August 28, 2009 - 12:58am
EmpowHER Guest
Anonymous

I am so glad I read your article. It has been 3 days since I last breastfed my 7 month old daughter. I feel like I am missing something. I hold her close to me and rock her and hug her, but it's not the same. I feel ... like you said ... sort of like I'm greiving. The reason I weaned her at this time was because she started BF less and less as she ate real food. Also, I was having to eliminate all dairy out of my diet because she has a milk allergy. That is hard to do! On top of that, I would have horrible cramping in my breast every time she would BF. So, in my head it was time to stop, but I guess in my heart I didn't want to yet. I've cried now all 3 days about this. I am a nurse, so I figured it was hormonal and that it was all in my head. But, this really is something other women experience. Thank you for showing me that!

August 19, 2009 - 8:33pm
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