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American Heart Association Suggests Decreasing Added Sugar Intake

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Most women should not consume more than 100 calories (six teaspoons) of added sugars per day, and most men should not consume more than 150 calories (nine teaspoons) per day, according to a statement recently released by the American Heart Association.

Added sugars, as opposed to sugars that occur naturally in food (such as fruit), are considered any type of sugar, corn syrup, molasses/honey, or fruit juice concentrate that are added to food during processing or preparation by food manufacturers or individuals.

According to the statement, a high intake of added sugars, as compared to naturally occurring sugars, is implicated in the rise in obesity. It also states that added sugars are also associated with an increased risk for high blood pressure, high triglyceride levels, other risk factors for heart disease and stroke, and inflammation (a marker for heart disease).

Note that the statement cites a report from the 2001–04 National Health and Nutrition Examination Survey (NHANES), which shows that the average intake of added sugars for all Americans is 22.2 teaspoons per day (355 calories). Soft drinks and other sugar-sweetened beverages are the number one source of added sugars in the American diet, according to the statement.

Sugar is considered to be an empty-calorie food because it contains calories but does not provide any nutritional value. For example, if an individual consumes a soda as compared to a piece of whole-grain bread, the individual will not obtain the starch, vitamins, minerals, and fibers from the soda like they would from the bread.

For more information, contact The Food Cop at www.thefoodcop.com.

Add a Comment1 Comments

Diane Porter

Here's a great site that tells you how much sugar is in various foods and drinks. Many of them are surprising, and not in a good way!!

http://www.sugarstacks.com/

And here's a quiz from Women's Health Magazine, asking if you can pick the product with the least sugar from the two shown:

http://www.womenshealthmag.com/health/sugar-content-in-food

For instance, did you know Frosted Flakes has less sugar in it than Frosted Cheerios? True story!! Take the quiz for other interesting comparisons in things like drinks, snack foods and soups.

September 1, 2009 - 8:40am

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Corinne Kantor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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