8) Call in a Nutritionist
This option is often overlooked, but nutrition can do so much to help with headaches.
Having a nutrition professional take an in-depth look at your intake can help you find what foods and deficiencies may be contributing to your headaches.
He or she can recommend foods to get you feeling better. A nutrition professional can literally give you a recipe for headache relief.
Written by Nutrition Sheila
Reviewed June 30, 2015
by Michele Blacksberg RN
Edited by Jody Smith
Tags: headache, water, salt, chemicals, magnesium, potassium, caffeine, food allergies, nutritionist
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