7-Day Keto Diet Meal Plan and Menu for Beginners to Lose Weight
Looking for a sample keto diet meal plan that’ll help you burn fat and lose weight fast?
This beginner-friendly keto diet plan is all you need to get started, to reach ketosis and lose weight in a week.
Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis.
Ketosis is a metabolic state that shifts your body from burning glucose to fat for energy. This shift also fuels the brain with energy, due to the production of ketones in the liver.
But reaching this state of ketosis isn’t easy.
To do this, you’ll need to follow a very strict diet consisting of fat, protein, and almost zero carbs. In fact, 60 to 75% of your entire diet should only comprise of fat.
You might think that adding that much fat to your diet equates to weight gain. As surprising as it sounds, a Ketogenic diet is perfect for weight loss.
And in addition to weight loss, this fat-based diet also bears many other benefits.
Studies show that following a keto diet meal plan can improve Type 2 diabetes and brain health and such (1, 2).
It also leads to massive fat loss by putting stored fat in demand for fueling.
Thinking about giving a ketogenic diet meal a try?
This article explains what to eat and avoid while following a keto diet plan. It also provides a 7-day keto meal plan to get you started.